#1 Healing with Movement and Dance With Imogene Williams | Holistic Lifestyle Show

Welcome to the premier episode of the Holistic Lifestyle Show hosted on Instagram Live! This conversation is from a while back with Imogene Williams (@iamlovenflow) who teaches dance, pilates and integrates movement with mental health. Tap in to this conversation for her story, journey and how she got to be who she is.

What is the Holistic Lifestyle Show?

The Holistic Lifestyle Show is a podcast that is a live instagram conversation with seekers, healers, teachers, coaches and motivators about their process and journey to becoming who they are. We share the stories of those who are in service to humanity through being a vessel for God to use. Listen if you want to be inspired by some amazing beings who are seekers, healers, teachers, coaches and motivators.

If you are looking for a support system to help you grow, The Holistic Lifestyle Tribe is here to help you grow. This community is more that just a way to start your day, it is a way to grow and heal alongside other powerful beings on the same journey.

Rise and Prime is a daily zoom call to help you start your day with Mental Health Check in, Mindful Movement, Personal Development and Powerful Affirmations. Instead of growing though your healing journey alone or starting your day without structure and clarity, prime your day with a tribe.

Every morning, a tribe of wellness entrepreneurs, healers and seeks come together to curate peace, grow and learn new ways to thrive in their personal lives and in business world.

Mental health Check in

Check yourself before you wreck yourself! Start your day off by checking on your mind to see where you're at so you can prime yourself to where you want to be.

Mindful Movement

All you need is 20 minutes of active movement in order to to improve your mood , release pain and inflammation and reduce stress.

Personal Development

Tap in to the growth topic of the day and use the principles shared as guidance to spark change in your routine and in your life

Powerful Affirmations

Prime your brain to attract what you want and repel what you don't by putting in constructive instruction to create.

If you want to try this rising routine for free, go to http://riseandprime.co