#125 Ed Talks 3 keys to improve your mental health

What are you actively doing to improve your mental health? Can you consciously list them out? If not, take a listen to learn the 3 keys to improving your mental health.

To Subscribe to updates on your phone, Text "Ed Talks" to 561-510-9605

—

Join The Holistic Motivator for a morning meditation session from the comfort of your home. All you need is a device to stream, nature, and your breath. Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension, and improve your mood.

Get Your Ticket Here: https://bit.ly/QigongMeditation

This episode is brought to you by:

Audible: Get audible audiobook for FREE HERE: http://audibletrial.com/edtalks

Skillshare: Start learning on Skillshare today with 2 free months at https://skillshare.eqcm.net/edtalks .

--—

What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

--—

Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical, and mental health. His mission is to empower, motivate, and uplift individuals to achieve a whole mind, body, and nutrition.

Follow Edouard Gilles for Holistic Growth and Motivation:

http://Linktr.ee/theholisticmotivator

Ed Talks Podcast Tags and Similar Podcasts: , Personal Development Podcast, Podcast to boost your self esteem , Mindfulness podcasts, Meditation , Alternative medicine podcasts, holistic health podcast, overcoming loneliness, top podcasts for self care, self-love podcast, motivational podcasts for women, learning to love yourself, healing trauma, ON Purpose, entrepreneur wellness podcast, TED Talks Health , Infinite waters podcast, Working Through Triggers and Criticism, the self-love fix, black mental wellness podcast, black girl therapy, 10 percent happier podcast, straight up by Trent Shelton.