#145 Ed Talks 3 ways to quiet your mind
Learn 3 ways to release inner peace and quiet our mind. You've heard about meditation before but the 2 other ways shared are things you already doing and can transform into a meditation practice with intention.
Sign up for Weekend Qigong Meditation Class: https://tryqigong.com
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What is Ed Talks Daily?
The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.
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