#2 How to get in the mediative state with Kristen Selman | Holistic Lifestyle Show

Kristen Selman from Meditari Institute shares some tips on how to get into the meditative state. If you main concern is about your breath and how to get into the meditative state, this episode of the Holistic Lifestyle Show is for you.

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The Holistic Lifestyle Show is a podcast conversation with seekers, healers, teachers, coaches and motivators about their process and journey to becoming who they are. We share the stories of those who are in service to humanity through being a vessel for God to use. Listen if you want to be inspired by some amazing beings who are seekers, healers, teachers, coaches and motivators.

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Mental health Check in

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Personal Development

Tap in to the growth topic of the day and use the principles shared as guidance to spark change in your routine and in your life

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