#348 Feeling your emotions and not eating them
Feeling your emotions and not eating them is about mindfulness and dealing with your emotions by finding healthy ways to convert and release the emotional states that no longer serve you instead of eating your way out of them. This episode of Ed Talks Daily shares some motivation and guides you to feel your emotions and not eat them.
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What is Ed Talks Daily?
The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.
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