#62 Ed Talks How to Pick Yourself Up When You're Down

How do you pick yourself back up after feeling like a failure? What can you do to pick yourself back up? Take a listen to find out by looking within.

Episode Summary Notes

3 Steps to Pick Yourself up

1. Posture - Improve the way you sit, stand by keeping your back straight and intentionally breathing
2. Belief - Increase your belief in your ability arise out of tough circumstances
3. Be Your Best Self - Find ways to be at bliss or best mental state possible every day.

Self-Reflection Questions

Throughout the day, what are you going to do to pick yourself up?

Who do you need to become so you find solutions as the problems arise?

How would your best self look like?

Quotes

You have to pick yourself literally to pick yourself up mentally.

Don’t get worked up picking yourself apart, work in, and pick yourself up.

You don’t live your best life, your best self creates your best life.

Lack of belief leads to a lack of action which leads to procrastination.

Peace is not something you get because of what you do, it’s something you have to cultivate through who you are.

We cannot be at peace looking for it outside of us, it must be something we cultivate inside of us.

Our best self is not something we find, but someone we release.

Let go of the shackles of all the things you believe you need to be free.

The cognitive distortions we have is in relation to the dissociation between what we know we can do and what we actually do.

Pursuit to be happy or be happy so you can create and cultivate.

Information without positive and constructive affirmations only leads to procrastination.

-—

What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast.

-—

Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and nutrition.

Follow Edouard Gilles for Holistic Growth and Motivation:

http://Linktr.ee/theholisticmotivator