How To Thrive Holistically During Winter Episodes
These episodes shares insight on how to prepare and thrive during winter seasons to avoid Seasonal Affective Disorder and other things that come up during the winter seasons.
Dec. 31, 2022
#347 Breaking Trauma Cycles this Holiday Season
What are the cycles that have been keeping you bounded by the traumas of your past and will you choose them or healing? Choose healing in this season by breaking the cycles of trauma holding you back. Choose joy and …
Dec. 14, 2022
#341 The power of being intentional about your routine
There is a power in waking up every day and checking on yourself, moving mindfully, growing holistically and affirming positivity into your life! Listen to this episode about the power of being intentional about your routine....
Nov. 23, 2021
A season of healing and loving during the holidays
If you are intentional about how you want to season to transpire , you can take certain actions to be more loving and open for healing to happen. This episode is about letting go of the past emotional baggage that …