Kristen Selman from Meditari Institute shares some tips on how to get into the meditative state. If you main concern is about your breath and how to get into the meditative state, this episode of the Holistic Lifestyle Show i...
Welcome to the premier episode of the Holistic Lifestyle Show hosted on Instagram Live! This conversation is from a while back with Imogene Williams ( @iamlovenflow ) who teaches dance, pilates and integrates movement with me...