The Correlation between Self-Love and Weight Loss

When we talk about weight loss, there is a misconception that if you just eat less and move more, that you will lose weight. The truth is, losing weight is not as hard as losing an ill-mindset causing the weight to come back. How do you adopt new mental philosophies that will help you get on track and stay on track:

In this episode I discuss:

1. How to tell you the right story that will help you lose weight
2. How to eat to live and not living to eat
3. Noticing trigger points
4. Disassociating food with certain emotions and circumstances

Take some time to reflect by asking yourself a couple of questions and writing the answer down in your journal:

• WHY IS IT THAT I WANT TO LOSE WEIGHT, TONE UP OR GET STRONGER?
• When I started my journey, what was the trigger that led to that decision?
• What was the first step I took and how did I feel?
• When did I get excited to achieve my goals?
• When did I lose excitement and why did I lose motivation?
• What are some of the patterns that occurred throughout the process? (When did I start, stop, eat unhealthily..)
• Did I have professional help or did I wing it?
• Is this goal still important to me?
• How can I start over?

This episode is brought to you by:

Audible: Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks

Skillshare: Start learning on Skillshare today with 2 free months at unlimitedpower

Http://skillshare.eqcm.net/unlimitedpower

—

What is Ed Talks Daily?

The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health.

Who is Edouard Gilles?

A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition.

Follow Edouard Gilles for Holistic Growth and Motivation:

http://Linktr.ee/ceoambitionist