Join Edouard Gilles in this comprehensive Qigong session focusing on organ maintenance and care. This class emphasizes the importance of increasing circulation and revitalizing your organs through targeted Qigong exercises. You’ll learn how to activate channels, blood vessels, and breath to not only support your physical health but also address emotional well-being by releasing stuck emotions from the body. Discover movements specifically designed to target emotions associated with different organs, such as anger in the liver and fear in the kidneys.
The session also includes a variety of breathing and stress management techniques that expand the lungs and utilize the diaphragm for deep, calming breaths. Learn how to use your breath to calm the nervous system, helping you shift from a reactive state to a peaceful and controlled response. These breathing exercises are key to managing anxiety and stress, offering you tools to promote relaxation and mental clarity.
In addition to physical exercises, this session delves into the power of positive thinking and overcoming fear, guiding you through movements and breathing techniques that encourage you to let go of negative thoughts and embrace a positive mindset. With a holistic approach that integrates both physical and emotional health, this Qigong class aims to empower you to achieve overall well-being and balance.
Throughout the session, biblical references are also woven in, highlighting the connection between spiritual and emotional well-being. Whether you’re new to Qigong or looking to deepen your practice, this class offers valuable insights and practical exercises to support your journey toward health and wellness.
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