In this Qigong class, we focus on body drumming techniques to enhance Qi and blood circulation, as well as improve your breathing. We begin with “Shake Your Hands” Qigong to release tension, followed by the “Qi Cups” technique to energize and open the body. The session also includes Qi dance and a Tai Chi Pole Dance sequence, allowing for gentle yet powerful energy flow throughout the body. Join me to harmonize your body, mind, and spirit through movement and breathwork.
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Body Drumming Qigong for Qi/Blood Circulation & Breathing | Rise and Prime
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