In this Qigong session from August 28, 2024, we focus on relieving tension, improving circulation, and promoting overall wellness through a series of targeted exercises. Join us as we work through full-body movements, neck and jaw releases, facial massages, and ear reflexology to help break up stagnation and increase blood flow. Whether you're looking to reduce stress, alleviate tightness, or simply reconnect with your body, this routine will guide you towards feeling more relaxed and energized.
During the class, we cover:
Lymph Swing : Toes-to-Heels Rocking for lymphatic flow
Soaring Crane Flies Over a Lake to release shoulder tension
Neck and Shoulder Rotations for flexibility
Jaw Circles and Massages for tension release
Drumming the Base of the Neck to improve blood flow to the brain
Ear Reflexology to stimulate various body parts
Eye Socket Massages to reduce strain
Techniques to clear nasal passages and enhance breathing
Remember, true wellness is not just about physical movements but aligning with your inner self and finding joy in the process. Join us for this session and feel the difference it can make in your body and mind. Don't forget to like, share, and subscribe for more holistic wellness practices!
