Does emotions get our mouths in motion? Yes it does. When we are in certain emotional states; it is common to have a desire for foods that can be somewhat unhealthy. How do we do something about that?
The answer is: Be Mindful
According to www.nationaleatingdisorders.org,
Binge eating disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterward; and not regularly using unhealthy compensatory measures (e.g., purging) to counter the binge eating. It is the most common eating disorder in the United States.
BED is one of the newest eating disorders formally recognized in the DSM-5. Before the most recent revision in 2013, BED was listed as a subtype of EDNOS (now referred to as OSFED). The change is important because some insurance companies will not cover eating disorder treatment without a DSM diagnosis.
Edouard Gilles, Holistic Motivational Speaker, shares what it means to use automatic settings and mindfulness to revert back to healthy eating habits and escape Binge Eating.
Need some more coaching on how to make shifts daily in order to stop Binge Eating and Achieve your goals? Visit http://Flexholistic.co for a 15 Minute Holistic Health Coaching Call with Edouard Gilles
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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