Learning how to grow your business but too tired and stressed to get anything done?
What if you can learn some practical self-care tips to take care of yourself so you can take care of business. Learn how the most effective entrepreneurs are using meditation, mindfulness, exercise, and self-monitoring to increase their productivity and boost their business.
Personal Development Speaker and Holistic Health Coach, Edouard Gilles shares how to use mindfulness, Qigong and journaling to take care of your mental wellbeing and diminish stress.
GET FREE TICKET HERE: http://bit.ly/TakeCareofSelfEvent
In this workshop, you will learn:
* How to incorporate rotational joint movements and breathing exercises in your workflow to boost creativity and productivity.
* How to incorporate healthy habits in your routine for holistic health and wellness.
* How to create a physical and mental environment that supports your mental wellness
* How to listen to yourself and know what your body needs and tend to those needs.
* The art of mindfulness; what it means to be mindful and how to actually do it.
* How to reflect through journaling so that you never lose ideas and gain insight about yourself and your business to introspection and reflection.
GET FREE TICKET HERE: http://bit.ly/TakeCareofSelfEvent
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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Follow Me Online Here:
Podcast: http://anchor.fm/edtalksdaily
Instagram: http://instagram.com/theholisticmotivator
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LinkedIn: http://www.linkedin.com/in/theholisticmotivator
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