No exercising can actually be the same thing as mental illness..Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
In this episode of FLEX Daily, we just look at January 24th and some highlights of that day, check it out!
