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Mindful Breathing to Beat Depression | Rise and Prime your Day

Do you have a rising routine or are you on autopilot?

Get off of autopilot and on a powerful rising routine that will jumpstart your day so that you can have more energy, a clear mind and discipline to achieve your goals.

πŸ’₯10 Minutes: Mental Health Check in
πŸ’₯20 minutes: Mindful Movement
πŸ’₯20 minutes : Personal Development
πŸ’₯10 minutes : Affirmations

Join the tribe and you'll have access to the rising routine and other tools to support you in holistic living!