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Mindful Eating, Being Present and the truth about thanksgiving

Today is a great day to be mindful of what you eat, how much you eat and why you're eating it. Tap in for a reminder to eat mindfully, be present and learn the truth about thanksgiving!

#mindfuleating #beingpresent #thetruthaboutthanksgiving

Tags:

mindful eating, intuitive eating , being present , mental health , thanksgiving games to play with family