In this Qigong session, we focus on using specific exercises and breathing techniques to alleviate anxiety and stress. Learn how to engage your parasympathetic nervous system, reduce tension, and find peace through intentional movement and mindful breathing. This class includes exercises like alternative nostril breathing, lung swim, full chi circle, and more, designed to help you manage anxiety, balance your energy, and connect with your inner calm. Whether you're new to Qigong or experienced, these exercises are perfect for grounding yourself and finding clarity. Join us for a rejuvenating session that combines physical, emotional, and spiritual well-being. Don't forget to like, comment, and share to spread the healing energy of Qigong!
Ed Talks Daily is now releasing new episodes daily along with articles, devotionals and much more!
Qigong for Anxiety and Stress Relief | Deep Breathing & Movements to Calm Your Mind
Listen On
Recent Episodes
- #434 Not Growing Weary in Well-Doing: Aligning with God’s Purpose and Calling
- #433 Setting The Standard as Ambassadors of Christ
- #432 Trusting God with Your Future: Finding Peace in His Promises
- A Consecrated November: Prayers, Declarations and Decrees to Rise and Prime November
- Answering the Call: The Power of Prayer in the Watch Hours
- #431 Staying Centered and Balanced through God's Promises
- #430 Being pulled back so you can go further and facing the giants in your life
- #429 Flowing Like a River: Finding Peace and Spiritual Strength in Life's Storms
- #428 Unlocking Your Potential to Fulfill God’s Vision | Insights from Dr. Myles Munroe's Book
- See all →
Browse episodes by category
- Improve Your Time Management Skills 9
- The Power of Atomic Habits 6
- Curating a Peaceful Environment 4
- Finding your Tribe and manifesting meaningful friendships 8
- The best way to start and write your daily routine 7
- Keys to Healing from shame and trauma 7
- Maintain a Strong Spiritual Bond and Relationship with God 10
- Shape Your Personal Values and Build Your Character 15
- Overcoming Loneliness and Finding Yourself in Darkness 6
- Find Your Passion, Use your Gifts and Achieve Your Goals 13
- Recognizing and Leaving Unhealthy Relationships 4
- Stress Symptoms, Signs and Causes 5
- Benefits of Practicing Gratitude 1
- Develop Self Love and Practice Self-forgiveness 5
- Identifying and Resolving Internal Conflicts 1
- Meditation and Mindfulness 101 7
- Doing the work to Heal 18
- Self-Care tips for entrepreneurs and hard workers 2
- Clutter Clearing for Mental Wellness 3
- Holistic Lifestyle 23
Support On
