Habits either create the life we want or the life we don’t want. We can’t run away from habits but we can actively reinforce the positive ones and break the strand of negative habits.
How do we do that?
1. Become Aware of your habits so that you can see what you need to undo or what habits do you need to use as paint to roll over the undesirable habits.
2. Create a support system where you let friends and family know some of the habits you are working on undoing or building so that they don’t serve as a distraction bringing you back to those habits. Be your first line of support.
3. Believe that there are areas in your life that can improve and don’t sell your old version your yourself too much.
4. Be conscious of what you’re doing daily, why you’re doing them and what led to them so that you can understand how your habits are built.
5. Intervene everyday to create habits that reinforces a positive life experience rather than a negative one.
Like this short clip on Habits? Listen to the whole podcast episode here: https://anchor.fm/ceoambitionist/episodes/38-Ed-Talks-Reintroducing-Your-Self-and-Building-Habits-using-Your-Brain-Neuro-Pathways-e3qkjj
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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