Join The Holistic Motivator for a morning meditation session from the comfort of your home. All you need is a device to stream, nature, and your breath. Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension, and improve your mood.
Get your Ticket: https://bit.ly/32zgwhT
You've probably been to a yoga class before but you probably haven't been to a qigong class and if you have, you're in the right place! Qigong is moving, standing yoga. Instead of poses, we engage in slow rotational joint movements and breathing exercises to release stagnation and improve blood circulation.
Get Your Ticket:https://bit.ly/32zgwhT
This class is for ALL FITNESS LEVELS. Whether you can only sit, stand for a few minutes, or limited by physical challenges or ailments, this class is for you.
This class is not just physical, it's mental and spiritual. After engaging in an hour session, you will be relaxed and tension that once was stuck in your muscles will be released along with the emotions that come with it. You're going to feel more connected to yourself and everything around you.
Get Your Ticket:https://bit.ly/32zgwhT
So if you are stressed, anxious, depressed, or lethargic, this is the class to attend. I recommend that you buy your ticket now to save your spot for life-changing exercises.
Sign up for the class today!
