Qi is life for energy, "Gong" means mastery. Qigong is mastering your life force energy with breath, movement, paida (body drumming) , self-massage, visualization, sounds and intentional thought. In the Blue Dragon Qigong Academy, we also call qigong superoxigination of your blood. If you want a class that help restore balance to your heart, lung, liver, spleen and kidneys and help you transmute anger, worry, fear, sadness and depression. The 12 Qi dances help your release stuck emotions on a saturday during the self-care Qigong class.
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Release Stuck Emotions with Qigong | Self-Care Saturday Qigong Class
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- Improve Your Time Management Skills 9
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- Stress Symptoms, Signs and Causes 5
- Benefits of Practicing Gratitude 1
- Develop Self Love and Practice Self-forgiveness 5
- Identifying and Resolving Internal Conflicts 1
- Meditation and Mindfulness 101 7
- Doing the work to Heal 18
- Self-Care tips for entrepreneurs and hard workers 2
- Clutter Clearing for Mental Wellness 3
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