In this Qigong session from August 16, 2024, we explore simple, yet powerful movements to help release tension, increase blood flow, and ease shoulder pain. Join us for a relaxing and revitalizing practice, perfect for beginners and anyone looking to boost their energy levels. Whether you're new to Qigong or have done it before, these gentle exercises can be a great way to start your day or take a break from your routine.
Throughout the session, we cover a variety of exercises that help activate your body’s natural healing abilities through rotational and fluid movements. These exercises can help release blockages, improve circulation, and restore flexibility to your joints. All you need is a small space and a willingness to move.
Enjoy the benefits of this ancient practice that’s been adapted to fit into your modern life. Don’t forget to like, share, and subscribe to the channel for more holistic wellness tips and Qigong routines!
