Start your day energized with this simple and effective body drumming technique called Paida. By slapping the outside and inside of your legs, you’re breaking up stagnation, boosting circulation, and even sending signals to your bones to build more strength! No jogging, no running—just pure Qigong energy flow. Watch the full video to learn how you can stimulate your body and mind, starting with your legs and the bottom of your feet. Let’s get your blood flowing for a more energized and vibrant day!
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