After trying one of the weekend Qigong classes, you will get a release you have been looking for because of the effectiveness of the exercises. If you have been dealing with:
Anxiety
Stress
Muscle Tension
Nervousness and Pain
Take some time to sign up for this class to learn some movements, self-massage techniques and breathing patters that will be the tools you need to : Reduce stress, release muscle tension and bring calm to your nervous system.
Go to https://www.tryqigong.com to sign up for the Online Qigong Class!
