According to google, meditation is the act of meditating. Meditating is thinking deeply or to focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
My definition of meditating is experiencing deeply and letting the mind be still as you experience your being and everything around you.
Watch the full video to catch my drift!
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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