Some people are into yoga and others have trouble staying in the poses but very few people know the healing power of Qigong. Watch this if you want to learn more about what Qigong is and how it can transform your life! It's breathing, meditation, self-massage and Chinese medicine all in one.
What is the meaning of Qigong?
QI - Life Force Energy
Gong- Mastery
--
Join The Holistic Motivator for a morning meditation session from the comfort of your home. All you need is a device to stream, nature, and your breath.
Learn medical qigong exercises to reduce stress, anxiety, anger, depression. This hour class will help you calm down, release muscle tension and improve your mood.
Go to https://www.tryqigong.com
#whatisqigong #Onlineqigongclass #qi
