We talk about the importance of Mental Health, We talk about the importance of exercise and eating right but we ignore the talk about being in nature; sun-bathing and getting vitamin D. What I am saying is that we need at least 10-20 minutes of sunlight a day; the best time to do is early in the morning because the sun is rising, the oxygen is rich and its a great time to start your day. So think about getting some sunlight, actually don't think, GO DO.
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Who is Edouard Gilles?
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A holistic motivational speaker who aims to empower millennials to embark on life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show; a personal development talk show that serves an educational platform for mental, physical and mental health. His mission is to empower, motivate and uplift individuals to achieve a whole mind, body, and spirit.
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If you would like for me to be a speaker for your upcoming event that is hosted by an organization you are part of, please be sure to shoot me an email at theholisticmotivator@gmail.com, I will love to Communicate with your audience!
Book me here: http://edouardgilles.com/book
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Follow Me Online Here:
Podcast: http://anchor.fm/edtalksdaily
Instagram: http://instagram.com/theholisticmotivator
Facebook: http://facebook.com/theholisticmotivator
LinkedIn: www.linkedin.com/in/theholisticmotivator
Soundcloud: http://soundcloud.com/theholisticmotivator/
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Twitter: http://twitter.com/edouardgillesjr
