Episodes

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, …

Although it doesn't look like you want it to look right now, keep on keeping on towards your dream of building that business, that great body and most importantly, your mind. --- PLEASE SUBSCRIBE TO THE ED TALK AUDIO COLLECT...

Happy Monday! Let's get to the grind! You know what to do, you know how to do it, now it's time for you to do it. The only thing stopping in your way is the past version of your self …

I AM positive that you have already prepared your meals for the week, now let's talk about making the right choices this week! This week, you will not be weak. This week, you will not reiterate that next week will …

To change your mental pathways, you have to affirm your mind with words that will help rewire your mind. You do not need any more accolades to share what you have to share. Be you and take control. It's all …

If you want greatness, you have to pay the price. If you want a great body, you have to embody the characteristics of a person with a great body. I realize that to change my patterns, I have to change …

Are you bored with your food? Are you ready to give up trying to be healthy? DON'T, YOU ARE NOT HOPELESS As you continue to listen to this, I am going to disclose to you 3 tips th...

Recognize that life is movement, we are always moving towards something New. A new day, a new beginning, a new opportunity, and in this case, a new step. Take pride in your superhuman desire to keep it moving and move …

On this Episode of Ed Talk, Ed talks about true wealth and the current state of health within the millennial generation and what we should do to change that. How to Get Access to Qigong Meditation Videos and Interviews with …

On today's episode of Meal Prep Sundays, I bring Dr.Love to give you some insight on a simple meal prep hack you can utilize: ---- Start with rice and beans Steam some veggies Chop up a salad Take the leavings …

This year I started with such motivation and drive like no other and I thought that last year's headaches would not come back my way. But it did, things did go wrong. Patterns did start recurring, but what I realized …

Often times, we're stuck in our adult lives. We forget the feeling we had as a child, we believed we can accomplish anything even though we didn't have the resources. Now as adults, we've lost that. We need to restore …

You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do... Should you do 16, 14, 12, 10, 8, …

Health care is one thing, but Self-Care is far more superior. We need to start shifting our focus towards preventive care instead of always dealing with the disease we get with western medicine drugs. We are fare more superio...

Do not let Your Inconsistencies STOP YOU from being CONSISTENT with your goals, dreams and aspirations. Even if you are inconsistent in you fitness, personal, financial goals, remember the end goal. FOCUS YOUR VISION ON WHAT ...

This Monday, I want to urge you to appreciate the growth you get when you are in the dirt. Use that drive and lessons to push you to what you want. Your struggles aren't always stopping you but boosting you …

Tune in Every Sunday for a nutrition Talk about Meal Prepping and Healthy Living. This Sunday, ED talks about the 10 commandments of healthy living by Dr. George Xavier Love and urges you to prepare your meal this Sunday! --...

On this Episode of FLEX Daily (January 25, 2018) , I embark on a couple of personal training sessions, Qigong Exercise Physiology Class, Psychology, and just simply enjoy and Live Life. Dr. Love speaks about the link between ...

No exercising can actually be the same thing as mental illness..Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise ca...

After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet. They're not only c...

Wake Up! Get up and go towards the day with tenacity, excitement, joy and speak great things into your life. Your Words create your reality, so pick the right words. --- Send in a voice message: https://anchor.fm/edtalksda...

I played the blaming game for so long and I can't move on with it... Don't let you play the blaming game, the pity game. Play the game of life and be ready when it throws a curve ball to …

You don't want to get up, I understand. You may be tired, you may be grumpy. But know that you get to go to work and this is is not just for you, it's for your kids, your spouse, your …

Bringing you some motivation this Monday Morning to get you moving! It's necessary to have a solid routine that will allow you to plan, meditate, exercise, live life. I am challenging you to move for 30 minutes and meditate f...