Episodes

Have you heard of the statement that your vibe will attract your tribe? Did you know that this is true? You actually send an electromagnetic energy to the field of possibilities and attract the people that have the same emoti...

Are you running out energy while running your wellness business? Are you running your business or is your business running you? Have you looked at the business of your wellness and started to intentionally cultivate your wel...

The mental pandemic is a crisis happening when the mind is constantly running, the body is on the verge of sickness and the soul feels lost. Although we are growing through a global pandemic, it's important to see how your …

Your pain is not there to hurt you but to tell you that something is unbalanced and order needs to be restored. If you listen to your pain, you can use it as a source of growth rather than a …

Are you enduring pain, stress and lack energy to get things done? Would you like to revitalize your body with a simple action that you automatically do anyways? What if you can learn how to breathe with intention and reduce …

A lot of times we depend on external things like drugs or a vice to reduce our pain and increase our energy. What if there was a way you can reduce pain and increase your energy with your own body? …

Whether you are conscious of it or not, your life is running in cycles. The current cycle maybe a repeat of a past cycle and to change your current circumstance, you have to heal from the past circumstances. Tap in …

Pain is an indicator that something is out of balance and a realignment is needed. Tap in to learn how to let pain communicate to you! Join The Tribe : https://www.holisticlifestyletribe.com Get a FREE Audiobook from Audibl e...

Change is not always pleasant in the mind or in the body. In fact, there’s a chemical stress response in the body that’s resistant to change. When you try to change, your body will chemically resist change in order to …

What you think is you is your current persona, the thoughts that you think makes who you are is just a reflection of your state of consciousness. When you recognize that you may be operating out of your pseudo-self, you …

New year, NEW ME is a cliché quote with a lot of opportunities for manifestation if done correctly. You can create a new version of you in 2020 if you start to recalibrate your mindset and change the repeating thoughts …

Have you spent some time to review 2020? Do you think this will benefit you moving forward? How can you look back so you can move forward? In this episode, explore some questions that will help you review 2020... Join …

Are you waiting for the first to set your 2021 goals? Why not start now? What's stopping you from jumpstarting your goals today? In this episode, Ed Talks about setting your New Year Goals Now! Join the Holistic Lifestyle Tri...

The most important gift you can give this "holiday" season is the gift of you. You are the gift and your presence, essence is worth far more than any material object or possessions. Join the Holistic Lifestyle Tribe : www.ho...

Seasonal affective disorder ( SAD ) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD , your symptoms start …

Unless we start to clear the clutter in our space, the clutter in our mind will keep recirculating and causing chaos to continue.. Start by clearing your clutter. Join the Holistic Lifestyle Tribe : www.holisticlifestyletribe...

The clutter in your mind can lead to the mess in your space if you don't organize your mental capacity. Increase your awareness on mental clutter so you take the actions to clear your space. Sign up for the weekend …

Did you know that the clutter in your space can be a major representation of the mess in your mind? Did you know by clearing your clutter, you can clear your mind? Explore these questions by tuning in... Sign up …

Learn how to get into a state where time and space doesn't exist and you flow into natural bliss doing any activity that with specified goals, undivided attention and minimizing distractions. Sign up for the weekend stress re...

If you are an overachiever, an entrepreneur, a student, a go getter or simply ambitious... you may be suffering from your greatest strength. Learn how to use that strength for your growth rather than letting it deplete your e...

Growth happens in between the gaps, growth happens in silence. When you're idle, it's best to invest it into your growth. There are many ways you can start doing this today! Just listen to this episode and learn how to …

Play is not something you do to yield a result but something you do for the enjoyment of the thing. Are you playing though out the day or working all the time. Tune in to the importance of play! Sign …

Ed talks about the science research that proves that short breaks throughout the day increase productivity, enhance vitality and improve your life. Take a listen... Sign up for Weekend Qigong Meditation Class: http://tryqigon...

Self-discipline is about being dedicated to way of living that curates peace within . Take a listen to hear my perspective on self-discipline. Sign up for Weekend Qigong Meditation Class: http://tryqigong.com Visit us online ...